Healthy Mashed Cauliflower

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  <meta itemprop="name" content="Healthy Mashed Cauliflower">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Simon"><meta itemprop="url" content="https://www.simonconley.com/"></span><br>

                  

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   <meta itemprop="prepTime" content="PT10M">

   <meta itemprop="cookTime" content="PT10M">

   <meta itemprop="totalTime" content="PT20M">

   <meta itemprop="keywords" content="CauliflowerLove, CreamyCauliflower, NutritiousRecipes">

   <meta itemprop="ratingValue" content="4.5">

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  <br><div><span itemprop="description">Enjoy the creamy goodness of cauliflower that is good for you. When you mash tender cauliflower with garlic, butter, chicken broth, and Parmesan cheese, you get a tasty and healthy side dish that goes with any meal.<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

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      <li><span itemprop="ingredients">1 head cauliflower, cut into florets</span></li>

   <li><span itemprop="ingredients">2 cloves garlic, minced</span></li>

   <li><span itemprop="ingredients">2 tbsp unsalted butter</span></li>

   <li><span itemprop="ingredients">1/4 cup chicken broth</span></li>

   <li><span itemprop="ingredients">1/4 cup grated Parmesan cheese</span></li>

   <li><span itemprop="ingredients">Salt and pepper to taste</span></li>

   <li><span itemprop="ingredients">Fresh parsley for garnish optional</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">Steam cauliflower florets until tender, about 5-7 minutes</span></p>

   <p><span itemprop="recipeInstructions">Drain and set aside</span></p>

   <p><span itemprop="recipeInstructions">In a small saucepan, melt unsalted butter over medium heat</span></p>

   <p><span itemprop="recipeInstructions">Add minced garlic to the saucepan and saut for 1-2 minutes, or until fragrant</span></p>

   <p><span itemprop="recipeInstructions">Add steamed cauliflower to the saucepan along with chicken broth, grated Parmesan cheese, salt, and pepper</span></p>

   <p><span itemprop="recipeInstructions">Using a potato masher or immersion blender, mash the cauliflower until smooth and creamy, adding more chicken broth if needed to reach desired consistency</span></p>

   <p><span itemprop="recipeInstructions">Cook the mashed cauliflower mixture for an additional 2-3 minutes, stirring occasionally, until heated through</span></p>

   <p><span itemprop="recipeInstructions">Season with salt and pepper to taste</span></p>

   <p><span itemprop="recipeInstructions">Garnish with fresh parsley before serving, if desired</span></p>

   <p><span itemprop="recipeInstructions">Serve the healthy mashed cauliflower hot and enjoy this nutritious and delicious keto-friendly side dish!</span></p>

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